Mandy Y. Chester
I am a certified life coach since 2014. From the International Coaching Science Research Foundation. I work with adolescents and adults of all ages.
I have a Bachelor's degree in education with a specialization in education for special needs, since 1990. For children all of all school ages.
I am in the process of getting my Master's degree in Clinical Mental Health Counseling, I follow my dreams and work through life challenges to grow daily and enjoy the journey of my life.
I work from a place of strength and empowerment
I believe in encompassing body, mind and soul in every endeavor
Wellness, is what I strive for
Mindfulness is what I practice
I work from a person centered approach, which means the client comes first
I believe that you are capable of change and of living a meaningful life
I am a certified weight management coach , I help people with weight loss/gain, create meal plans, activity routines. All in a fun and supportive environment
I work with individuals to help them become the healthiest and happiest version of themselves.
It is my job to simplify wellness goals and help implement habits that go against the grain of what many have been taught.
I simply provide the tools and support needed to make lifestyle changes that are sustainable by creating a unique program that is catered for each individual.
In addition, I hold certifications as a Sports Nutrition Specialist, Group Fitness Instructor, Aqua Aerobics Instructor, Aqua Zumba & Zumba Instructor, Swim Instructor, Certified Lifeguard, and a Certification as a Health & Wellness Coach.
Changes in wellness can appear challenging, but I make it possible and FUN leading to motivating results.
My approach to life and coaching comes from a place of calm and joy.
I promote wellness and self-growth
I meet you were you are at and work from a holistic point of view
I believe that change is possible, achievable and maintainable