Coaching

Our life coaches work in a holistic and grounded approach. Using mindfulness and stress relieving techniques, fully engaging with you to aid in achieving your dreams.

  • Focusing on your dreams

  • Creating success

  • Setting goals

  • Using SMART goals

  • Accountability 

  • Addressing hurdles

  • Gain control over your own life

A life coach is a person who counsels and encourages clients on matters having to do with careers or personal challenges.

"Who exactly seeks a coach?... Winners who want even more out of life" - Chicago Tribune. 

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Change Motivation

Our coach will help you find the changes you want to address in a manageable and sustainable approach.

  • Preparation for change

  • Identifying life changes

  • Finishing high school and going to college

  • Finishing college and entering the work force

  • Entering marriage

  • Entering parenthood

  • Divorce

  • Co-parenting skills and blended families

  • Restatement

  • Life without a loved one

Change motivation is a grounded theory of how to achieve large-scale, sustainable change.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." —Socrates

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Dream Catching and wellness

Wellness is an individual pursuit—People take responsibility for their own choices, behaviors and lifestyles—This is significantly influenced by the physical, social and cultural environments in which we live.

  • Physical: A healthy body through exercise, nutrition, sleep, and more

  • Mental: Engagement with the world through learning, problem-solving, creativity, etc.

  • Emotional: Being in touch with, aware of, and able to express your feelings

  • Spiritual: Our search for meaning and purpose in human existence.

  • Social: Interacting with others and contributing to other people and to our communities.

  • Environmental: A healthy physical environment free of hazard and the role we play in sustaining it.

Wellness is a modern word with ancient roots. The active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

Stress Management

Every area of our life can cause stress and at the same time relieve it, here you will experience different techniques to find out what works for you.

Stress management is a wide spectrum of techniques aimed at controlling a person's level of stress, especially chronic stress. Using these techniques will improve functioning.

  • Teaching techniques to self calm, like various breathing techniques

  • Understanding how our thoughts affect our actions

  • Understanding how our hormone and nerves react in stressful situations

  • Teaching skills to reduce stress so it does not turn into unhealthy anxiety

  • Identifying strengths​​

  • Grounding techniques

  • Using music, movement, crafts, games and more to reach a place of wellness

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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”— Buddha