Coaching

Our life coaches works in a holistic and grounded approach. Using mindfulness and stress relieving techniques, fully engaging with you to aid in achieving your dreams.

  • Focusing on your dreams

  • Creating success

  • Setting goals

  • Using SMART goals

  • Accountability 

  • Addressing hurdles

  • Gain control over your own life

A life coach is a person who counsels and encourages clients on matters having to do with careers or personal challenges.

"Who exactly seeks a coach?... Winners who want even more out of life" - Chicago Tribune. 

Image by Toa Heftiba
oleg-ivanov-lTPjZueJGxQ-unsplash.jpg

Change Motivation

Our coach will help you find the changes you want to address in a manageable and sustainable approach.

  • Preparation for change

  • Identifying life changes

  • Finishing his school and going to college

  • Finishing college and entering the work force

  • Entering marriage

  • Entering parenthood

  • Divorce

  • Co-parenting skills and blended families

  • Restatement

  • Life without a loved one

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." —Socrates

Change motivation is a grounded theory of how to achieve large-scale, sustainable change.

stress manegement and wellness
 

Dream Catching and wellness

  • Breathing techniques

  • Grounding techniques

  • Music

  • Movement

  • Mindful Eating

  • Nature appreciation

  • Games

  • Leisure

  • Loving and more

Wellness is an individual pursuit—People have self-responsibility for their own choices, behaviors and lifestyles—and it is significantly influenced by the physical, social and cultural environments in which we live.

  • Physical: A healthy body through exercise, nutrition, sleep, and more

  • Mental: Engagement with the world through learning, problem-solving, creativity, etc.

  • Emotional: Being in touch with, aware of, and able to express your feelings

  • Spiritual: Our search for meaning and purpose in human existence.

  • Social: Interacting with others and contributing to other people and to our communities.

  • Environmental: A healthy physical environment free of hazard and the role we play in sustaining it.

Stress Management

Every area of our life can cause stress and at the same time relieve it, here you will experience different techniques to find out what works for you.

Stress management is a wide spectrum of techniques aimed at controlling a person's level of stress, especially chronic stress. Using these techniques will improve functioning.

  • Teaching techniques to self calm

  • Understanding how our thoughts affect our actions

  • Understanding how our hormone and nerves react in stressful situations

  • Teaching skills to maintain stress so it does not turn into unhealthy anxiety

  • Identifying strengths​​

Wellness is a modern word with ancient roots. The active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

Loneliness

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”— Buddha